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Do you want to

but you are tired of

Not progressing​

Training randomly or with poorly structured plans can quickly lead to a lack of progress. We are extremely strict about technique; we set a baseline in the beginning and build upon it. With years of experience and hundreds of athletes coached, we can overcome individual plateaus.

Pre-Printed Plans​

An effective plan should always be made-to-measure to the strength level, goals, physique and schedule. A “good” pre-printed plan is completely useless without feedbacks. If a skill is learned the wrong way, or weight is put on a flawed lift, the risk of injury is higher and the athlete will have to take a step back. This is why pre-printed plans are a waste of money. We provide individualized plans with weekly technique feedbacks.

Injuries

High loads and complex skills can be challenging on your body. When you don’t know which exercises, volumes, and intensities work best for you, injuries are inevitable. Our team, which includes a professional physiotherapist, will provide you with the right exercises and give you advice on injury.

Lies on social medias​

We are known for our “Debunking” series on Instagram. Being a high level athlete or a good “content creator” doesn’t automatically make you a good coach. We aim to show you how to distinguish good from unverified information.

Overthinking

Due to the fact that there are all kinds of different theories on calisthenics training and the amount of different elements that can be trained at the same time, writing optimal training plans can be very complicated. With us, you won’t have to think anymore about the best training splits, exercises, volume, and intensities.

That’s why we’re here for you.

We are a team of university graduates (pharmacy, biomedical engineering, physiotherapy) that have been practicing the sport for over a decade each, and have been coaching hundreds of athletes for the past 5+ years, all over the world.

We were the first to both incorporate periodizing skills in German speaking countries and to combine this with weighted calisthenics training. We also created the biggest calisthenics podcast in the German speaking world and coached some of the most well-known coaches in the field today.

We are well known for our individual coaching reaching from beginner to absolute elite, both in skills and weighted calisthenics training and our weekly detailed technique feedbacks.

Results matter and we wouldn’t be here without them.​

Achieve your Goals

Through years of training and coaching, our clients have achieved great results. Here are just some examples, because we believe progress speaks for itself.

Don’t listen to us, listen to our clients:​

Join Now
I have been with sthenics since November 2019 and my performance in calisthenics has Never been higher while Staying Almosen 100% injury free during the coaching Period. I am now entering the 4th year and for me it was the best decision to hire them in Terms of Actual Progress. The Coaches Are very Professional and also have Loses of experience. If your Goal is to become a better calisthenics or strength Athlete in General while Improving your Physique then i would highly recommend you to invest in a coaching from them. Noticable skills achieved include FULL PLANCHE, FRONTLEVER PULLIPS & WEIGHTED HANDSTAND PUSHUPS
– Marcos Da Costa
Best calisthenics Coaching out there by far with great people behind. They really care about you and your body. Their scientific background helps so much, especially if you have any problems or injuries what nearly every Athlet has at one point, they give you the best training adoption and exercises with the current status quo of the science.
– Marvin BĂĽttner
I’ve been now working since 1,5 Years together with Sthenics and are really happy with them. I get coached by Leonard Gasi and and have Denis Piccolo as backup. I appreciate all the work that Leo has put into my training. The way he structured my plan works out pretty well. Also the point that I have shiftwork from time to time was not a problem at all regarding the organization of the training plan. Especially if you tend to train skills too much, Sthenics is a good option. Because they find a really nice balance between pushing a lot during the session, but also not overshooting (overtraining). The weekly feedbacks and plan adaptions (if needed) working pretty good, to get serious results!I can only recommend the coaching to anyone who wants to learn calisthenics in a “safe” (injury-free) way.
– Leo
I’ve done calisthenics before with no real plan, but made minimal and not really satisfying progress. Thanks to the Sthenics team, however, I was able to make enormous progress within a very short time. The guys have what it takes and are real professionals in their field.
– A.M.
I started to be coached by sthenics 1.5y ago and I’m very happy with that experience. They provide a plan update and review of my execution week by week. The feedback is precise and helpful and plan more and more adapted. I’m still progressing and I don’t think I could have been so far without my coach and I’m sure I will reach my goals with his help 🙂 I also learned a lot about training, always focusing on technique and having a plan adapted are the most important things to progress little by little and stay injury free.I can only recommend the coaching to anyone who wants to learn calisthenics in a “safe” (injury-free) way.
– Maeliss Avn
My experience with Sthenics started 6 months ago and I loved it from the start. Coaches are very professional and educated with an answer for every question. My training and results started to improve with Sthenics and I am looking forward for new challenges and great results in the future!
– Karlo Zebic
I started my sthenics journey on august 2020. We went throught different phases of my life with work, injuries, family etc. and sthenics helped me becoming stronger and to achive my Cali skills (Frontlever, weighted muscle ups, handstand) with joy and without pain during some hard times. The coaches are great and due to their own journeys and loads of evidence based researches they can help you to achive your goals in a smart way. They adapted my training always perfect to the given situation. And the video feedbacks are so helpful! Don’t hesitate to take the shortcut with sthenics.
– R.N.
Sthenics have been a game changer in my practise, I was strong but I got injuried badly because of not getting enough rest/slight over training. I asked Sthenics to help me train around pain and get me ready to competition, they delivered all the objectives and I ended up 7th in final rep (world championship in street lifting). I wouldn’t hesitate more go for the coaching it’s worth 100%. Be ready to unlock your full potential.
– Mathieu BOURGEOIS